Vinyasa Alignment
Monday July 6, 10:15am
Sunday Aug 1, 10am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc
Super Soothing
Summer Vinyasa
Sunday June 14, 9am
with Vanessa Kudrat
Lululemon
36 Nassau Street
Princeton, NJ 08540
Free!!
Super Soothing Summer Vinyasa,
alignment for the body and mind!
Vinyasa Alignment
Special Memorial Day Class
Monday May 25, 10:15am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Learn and practice postures that were created
over 4,000 years ago to maximize your health
in this life time. Explore the practice of alignment
in your body, in your mind, and in the world,
beyond the yoga mat.
Free for Cando members or $20 for each class
with access to the entire facility: gym, pool, sauna etc.
Spring Cleanse
In the spirit of hope, change,health, and manifestation
When was the last time you went 40 days*
(or longer) without the following:
meat, sugar, cigarettes, gluten**,
caffeine, dairy, and/or alcohol?
Meet Mondays at 6:45pm for 6 weeks
April 13th - May 18th
+FREE intro. & meditation
Monday April 13th 6:45pm
Learn to shift your habits
to become a healthier you.
Meetings will be held at:
32 Mercer Street
Princeton, NJ 08540
However, the cleanse can be done
from any location within the US!
Call (609) 497-7545 to register by April 13th.
Your 40 day cleanse will be designed to work for your individual needs which may include fasting from all or some of the items listed above plus optional liquid fasts and organic herbal supplements to help tone and detoxify your organs. You will learn meditations to cleanse the mind and recipes to cleanse the body.
Why cleanse?
Cleansing and fasting is nothing new. Open a bible to see that our ancestors have prescribed cleansing as medicine for as long as we have been on the planet. Even animals know to fast, for instance, after being bitten by a rattle snake, to purge the toxins from their bodies. After you have been on the planet for over 20 or 30 years your have probably ingested, at some point or another, something that is now being stored in your intestines, waiting for the day(s) where you give your body a rest and simplify the functions of the organs long enough to release old build-up from your colon. Fasts are also helpful in neutralizing parasites whose over population in the bowels creates unnecessary bloating and discomfort. And most importantly, a cleanse can bring your mind and heart to a place of balance so that you can manifest happiness and wellness in your life and relationships.
Tell me more about the organic herbs for cleansing?
For those of you that choose, you may augment your cleanse with organic herbal supplements designed to assist the colon as we prepare for and do a five day liquid fast. Your herbal kit will include a toxin absorber, digestive stimulator, and an herbal dietary supplement with the following Certified Organically Grown and Wild Harvested herbs: Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root, Triphala (Amla fruit, Chebulic Myrobalan fruit, Belleric Myrobalan fruit), Barberry root, Dandelion root, Fringe Tree root bark, Meadowsweet aerial parts, Plantain aerial parts, Ginger root, Fennel seed, Peppermint leaf, Fenugreek seed, and Licorice root.
* Why 40 days?!
40 Days is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person.
**What is gluten?
Gluten is commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of bread. Not all foods from the grain family, however, contain gluten. Examples of grains that do not have gluten include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds. Many adults develop gluten allergies as they get older. Symptoms include bloating and cramping after eating something with gluten.
How to prepare:
Come to the introduction and meditation on April 13th. Do the written assignment attached. Mark you calendar. Let your friends and family know that you are going to make these change for 6 weeks. Ask for their support or for them to join you on the journey.
$210 - BASIC CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days.
$300 - CLEANSE WITH HERBAL SUPLEMENTS includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast.
$375 - DELUXE CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast. Plus you can schedule one reflexology session.
***$560 - EXTENDED CLEANSE includes everything above and extends beyond the 40 days to include an additional 3 weeks supply of herbs which will be taken with regular healthy meals to neutralize toxins and unhealthy parasites, rejuvenate the kidneys, bladder, lungs, blood, skin, and lymphatic system.
Try something good for your self.
New Year Cleanse
In the spirit of hope, change,health, and manifestation
When was the last time you went 40 days*
(or longer) without the following:
meat, sugar, cigarettes, gluten**,
caffeine, dairy, and/or alcohol?
February 2nd - March 9th
Meet Mondays at 6:45pm for 6 weeks
+ FREE intro. & meditation,
Monday January 26th 6:45pm
Learn to shift your habits
to become a healthier you.
Kundalini Yoga
Winter Solstice Celebration
Sunday December 21st, 9am
with Vanessa Kudrat
At Lululemon
36 Nassau Street
Princeton, NJ 08540
In the heart of winter, move to balance the winds of the body and
strengthen the immune and lymphatic systems. Be prepared to dance, sing
and sweat your prayers of health on this the shortest day of the year.
From here on forward the days get lighter and longer. Come celebrate!
Also Sunday December 21st from 12-3pm
10% off all Body Mind Gifts Boutique items at our Princeton location: 32
Mercer Street Princeton NJ, 08540
Finding Yoga in Pilates
November 6th, 6:00 – 7:00pm
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire facility: gym, pool, sauna etc.
Experience release as you strengthen and learn to correctly use the muscles of the body. Deepen your awareness of your breath in combination with movement. Great for everybody, including those who have been born with weak alignment, athletes and cross trainers as well as those in physical rehabilitation or pre and post pregnancy.
Aqua Tone
November 12th, 6:30am
with Vanessa Kudrat
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for the class with access to the entire facility: gym, pool, sauna etc.
Using the resistance and weightlessness of your body in water you will strengthen & sculpt your muscles, deepening your awareness of your breath in combination with movement. This is a powerful workout for athletes and cross trainers as well as those in physical rehabilitation or pre and post pregnancy.
Vinyasa Alignment
with Vanessa Kudrat
November 26th, 10:30-11:45am
December 7th, 9:00-10:15am
December 8th, 7:30 - 8:45pm
Cando - Forrestal Village
121 Main St.
Princeton, NJ 08540
Free for Cando members or $20 for each class with access to the entire facility: gym, pool, sauna etc.
Learn and practice postures that were created over 4,000 years ago to maximize your health in this life time. Explore the practice of alignment in your body, in your mind, and in the world, beyond the yoga mat.
